An ENRICH Register Companion

The Agreement

For the feelings inside a structure the world has no name for.

Before you come in

This is a quiet space for the emotional side of a non-traditional relationship: the agreements, the jealousy and the joy, the security, the honesty, the stigma, the distance. It does not advocate for any structure or against any structure. It meets you in the one you have chosen or are exploring, and it does not tell you what to do.

This space is built for emotional wellness and learning. It pays attention to how you are doing as you write, and it is honest about its limits. Some pain needs a person, not a tool. If this space ever notices that kind of pain, it will say so and help you find the right support. That is not a rejection. It is the most respectful thing a tool can do.

A few things to agree to

I confirm I am 18 years of age or older.

I confirm I am not currently in a mental health crisis.

I understand this is psychoeducation, not therapy, and not relationship advice that tells me what to do.

I commit to taking breaks and not using this as my only support.

I will honor my own capacity and step away when I need to.

I take responsibility for my own wellbeing and decisions.

I understand my writing is stored only on my own device.

One person to name

Who would you reach for if a hard day got too heavy? A name and how to reach them. This stays on your device.

How are you arriving today?

Created by Sherry Jerimie, Licensed Psychotherapist and Certified Psychoanalyst, Founder of Enrich-Global.com.

The Agreement

a companion for non-traditional structures

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New here? Read the Guide firstWhat this space is, the doors, and how to use it well.

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A structure the world has no name for can still hold real love.

The dominant story about relationships outside the one-partner default is that they are broken, reckless, or a phase. This space rests on a different idea. A structure can be chosen on purpose, built in words, and hold real security and real love, whatever shape it takes. That does not pretend the hard parts away. It names that the shape is different, and the feelings inside it are real.

This space is evenhanded by design. It does not argue for monogamy or against it, and it does not argue for non-monogamy or against it. It meets you where you actually are, in the structure you have chosen or are exploring, and it stays with the feelings, not the mechanics.

What this space is for

The agreement. The explicit agreements and boundaries that hold a structure, and renegotiating them as life changes.

Jealousy, insecurity, and joy. Reading envy as information, and the surprising, learnable joy in a partner's joy.

The watchers. Cultural, family, and faith stigma, the double life, and the weight carried by Global Majority and diaspora members.

The distance. Long-distance and living-apart love, building closeness across miles and time zones.

Why we pace

Building the muscle slowly

This space limits you to a couple of sessions a day, with a gap between them. That is not arbitrary. Lasting change comes from repetition over time, not intensity in a moment. Binging feels productive. Pacing is what actually changes things. You can step away and come back tomorrow, and nothing you found here disappears.

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Start here: where I am beginningA first dated page that marks where you are starting, so one day you can look back and see how far you have come. Stays on your device.

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Write the way you talk. You do not have to name the feeling first. This space reads how you are doing and meets you there.

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Carry something into the JournalSome things want a page, not a chat.

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Seven registers inside a non-traditional structure. They are weather, not character. You can pass through several in one afternoon.

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Write through a registerThe Journal has a chapter for each one.

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This room only does one thing: it helps you settle. Nothing here asks anything of you.

A breath to slow down

Tap to begin

Four counts in, hold, four counts out. Let the orb lead.

Five, four, three, two, one

Name five things you can see in the room right now.

Name four things you can feel touching your body.

Name three things you can hear.

Name two things you can smell, or two smells you like.

Name one slow breath, and take it.

A hand on your own chest

Place one hand flat on your chest. Feel the warmth of your own hand. Breathe under it, three slow rounds. You hold a lot of feeling for the people you love, and even the one who holds it needs a hand sometimes. It can be your own.

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When you are ready, the Journal is hereNo rush. The page waits.

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Take a reflection into the JournalAnything that surfaced here has a page waiting.

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The map of this space: the ideas it rests on, and the seven registers it reads inside a non-traditional structure.

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The full GuideHow to use each door, and why it paces you.

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Terms & Safety Standards Guide Journal Close gently for today Delete all my data

Created by Sherry Jerimie, Licensed Psychotherapist and Certified Psychoanalyst, Founder of Enrich-Global.com.

This is psychoeducation and emotional wellness, not therapy, diagnosis, or relationship advice.

The Agreement

Before you come in

A few things to agree to

One person to name

How are you arriving today?

A structure the world has no name for can still hold real love.

A breath to slow down

Five, four, three, two, one

A hand on your own chest

You are not alone

A minute to settle

💜 A gentle check

Enough for today

✨ Before you go

Terms of Use and The ENRICH Safety Standard

Terms of Use, in plain words

The ENRICH Safety Standard, seven pillars